Well, week 4 is done and it's 4 more weeks until Dam to Dam 20K! I didn't get my strength training done this week, but I got 2 more miles than planned done. NEXT WEEK - BIG GOAL.... get strength training done.... 2 days! I REALLY need to make this a priority!
I feel great about how my running is going. I want to get back to doing some speed work to try to improve my speed a little bit. I'd like to do that one day a week. I have a good plan for speed work on the treadmill.
I wasn't real happy with the new shoes I got a while back. They just didn't feel right. I got a new pair yesterday and my feet feel "at home" now. It's amazing what a difference the right pair of shoe makes!
I haven't been sticking EXACTLY to my plan as I set it out... but realize that it's really more of a guide... it doesn't have to be exactly as I have it laid out.
Well, this post has been kind of random and not real cohesive, but these are my thoughts as I finish week 4!