Saturday, April 10, 2010

Eight short weeks until Dam to Dam

It's hard to believe that 6 months ago I ran a half marathon. Now Dam to Dam is just around the corner. It's a 20K run that goes from Saylorville Dam to downtown Des Moines. Running on the treadmill is SO different from running outside. This winter full of ice and snow on the sidewalks forced me inside to the treadmill. I've only run outside twice this spring and the thought of running 12.4 miles seems daunting at this point. Nevertheless, Monday I will begin my training and 8 weeks from today I will run Dam to Dam. It would be nice to run a faster pace than I did in the 1/2 marathon last fall but at this point I will be satisfied to finish!

Friday, April 9, 2010

OH MY!

So, I just added up my total miles that I will run in my 27 weeks of training. It will be a total of 622.6 miles. WOW! That is crazy! Can I really run that many miles in 27 weeks?

Marathon Training officially starts Monday April 12th

I've been wanting to do a blog for a long time and I decided with my marathon training officially starting this coming Monday, April 12th, I would start my blog. I just finished figuring out my training schedule and to say I am scared silly is an understatement. This task seems overwhelming. I know from running the 1/2 marathon in October of 2009 that the training is the hardest part. But, as most people who know me know, I am determined and I am going to do this.

So, here's my training schedule....



Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 mile run/Strength 3 mile run Cross/Strength 3 mile run 4 mile run Rest Rest
2 2 mile run/Strength 3 mile run Cross/Strength 3 mile run 5 mile run Rest Rest
3 2 mile run/Strength 4 mile run Cross/Strength 3 mile run 6 mile run Rest Rest
4 3 mile run/Strength 5 mile run Cross/Strength 4 mile run 7 mile run Rest Rest
5 3 mile run/Strength 5 mile run Cross/Strength 4 mile run 8 mile run Rest Rest
6 3 mile run/Strength 5 mile run Cross/Strength 4 mile run 9 mile run Rest Rest
7 3 mile run/Strength 5 mile run Cross/Strength 3 mile run 10 mile run Rest Rest
8 2 mile run/Strength 6 mile run Cross/Strength 3 mile run Rest Dam to Dam Rest
9 3 mile run/Strength 3 mile run Cross/Strength 3 mile run 6 mile run Rest Rest
10 3 mile run/Strength 3 mile run Cross/Strength 3 mile run 7 mile run Rest Rest
11 3 mile run/Strength 4 mile run Cross/Strength 3 mile run 5 mile run Rest Rest
12 3 mile run/Strength 4 mile run Cross/Strength 3 mile run 9 mile run Rest Rest
13 3 mile run/Strength 5 mile run Cross/Strength 3 mile run 10 mile run Rest Rest
14 3 mile run/Strength 5 mile run Cross/Strength 3 mile run 7 mile run Rest Rest
15 3 mile run/Strength 6 mile run Cross/Strength 3 mile run 12 mile run Rest Rest
16 3 mile run/Strength 6 mile run Cross/Strength 4 mile run 13 mile run Rest Rest
17 3 mile run/Strength 7 mile run Cross/Strength 4 mile run 10 mile run Rest Rest
18 3 mile run/Strength 7 mile run Cross/Strength 4 mile run 15 mile run Rest Rest
19 3 mile run/Strength 8 mile run Cross/Strength 4 mile run 16 mile run Rest Rest
20 3 mile run/Strength 8 mile run Cross/Strength 5 mile run 12 mile run Rest Rest
21 3 mile run/Strength 9 mile run Cross/Strength 5 mile run 18 mile run Rest Rest
22 3 mile run/Strength 9 mile run Cross/Strength 5 mile run 14 mile run Rest Rest
23 3 mile run/Strength 10 mile run Cross/Strength 5 mile run 20 mile run Rest Rest
24 3 mile run/Strength 8 mile run Cross/Strength 4 mile run 12 mile run Rest Rest
25 4 mile run/Strength 6 mile run Cross/Strength 3 mile run 8 mile run Rest Rest
26 4 mile run/Strength 7 mile run Cross/Strength 4 mile run 10 mile run Rest Rest
27 3 mile run 4 mile run Cross 2 mile run Rest Rest MARATHON!


I will try to post something at least once a week, but hopefully more about my progress and how I am feeling about the training. I am super excited that I am doing this. Thanks for following along on my journey!