What's done is done, LOOKING FORWARD

This past week was BAD. I only got 2 days of running in, only 7 miles. I got one day of strength training. Overall it was just BAD! I could dwell on it or I could move on and I'm choosing to move on. I have a new week ahead of me... 3 weeks until Dam to Dam and I know I can hunker down and be ready and I will! So, forgetting what is behind I will press on to the goal before me!