First day of week 5

Considering today was rainy, windy, cold, and I was ABSOLUTELY DRAINED, I got a good start to my training week. I forced myself to go to the gym even though I really didn't want to. I did 3 1/2 miles with sprints/speed training and did strength training for the first time in WEEKS! Even though I was so drained to begin with and really not motivated, it felt great to push past what I wanted to do and do what I KNEW I NEEDED to do!