Great start and great finish to the week!

I started the week off great and ended it great. Thursday and Friday weren't so great though. I was dealing with a little stress, and resorted back to old habits... the good ol' comfort of food. Of course, I regretted it and ended up feeling miserable as usual... BUT, I got up this morning and it was an absolutely gorgeous day. So, I headed out for a walk/run. I ended up running 7 miles and walking 3. It felt GREAT! Lesson... when stressed DON'T go running to comfort food, GO RUNNING!!! :)