Friday, April 9, 2010

Marathon Training officially starts Monday April 12th

I've been wanting to do a blog for a long time and I decided with my marathon training officially starting this coming Monday, April 12th, I would start my blog. I just finished figuring out my training schedule and to say I am scared silly is an understatement. This task seems overwhelming. I know from running the 1/2 marathon in October of 2009 that the training is the hardest part. But, as most people who know me know, I am determined and I am going to do this.

So, here's my training schedule....



Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 mile run/Strength 3 mile run Cross/Strength 3 mile run 4 mile run Rest Rest
2 2 mile run/Strength 3 mile run Cross/Strength 3 mile run 5 mile run Rest Rest
3 2 mile run/Strength 4 mile run Cross/Strength 3 mile run 6 mile run Rest Rest
4 3 mile run/Strength 5 mile run Cross/Strength 4 mile run 7 mile run Rest Rest
5 3 mile run/Strength 5 mile run Cross/Strength 4 mile run 8 mile run Rest Rest
6 3 mile run/Strength 5 mile run Cross/Strength 4 mile run 9 mile run Rest Rest
7 3 mile run/Strength 5 mile run Cross/Strength 3 mile run 10 mile run Rest Rest
8 2 mile run/Strength 6 mile run Cross/Strength 3 mile run Rest Dam to Dam Rest
9 3 mile run/Strength 3 mile run Cross/Strength 3 mile run 6 mile run Rest Rest
10 3 mile run/Strength 3 mile run Cross/Strength 3 mile run 7 mile run Rest Rest
11 3 mile run/Strength 4 mile run Cross/Strength 3 mile run 5 mile run Rest Rest
12 3 mile run/Strength 4 mile run Cross/Strength 3 mile run 9 mile run Rest Rest
13 3 mile run/Strength 5 mile run Cross/Strength 3 mile run 10 mile run Rest Rest
14 3 mile run/Strength 5 mile run Cross/Strength 3 mile run 7 mile run Rest Rest
15 3 mile run/Strength 6 mile run Cross/Strength 3 mile run 12 mile run Rest Rest
16 3 mile run/Strength 6 mile run Cross/Strength 4 mile run 13 mile run Rest Rest
17 3 mile run/Strength 7 mile run Cross/Strength 4 mile run 10 mile run Rest Rest
18 3 mile run/Strength 7 mile run Cross/Strength 4 mile run 15 mile run Rest Rest
19 3 mile run/Strength 8 mile run Cross/Strength 4 mile run 16 mile run Rest Rest
20 3 mile run/Strength 8 mile run Cross/Strength 5 mile run 12 mile run Rest Rest
21 3 mile run/Strength 9 mile run Cross/Strength 5 mile run 18 mile run Rest Rest
22 3 mile run/Strength 9 mile run Cross/Strength 5 mile run 14 mile run Rest Rest
23 3 mile run/Strength 10 mile run Cross/Strength 5 mile run 20 mile run Rest Rest
24 3 mile run/Strength 8 mile run Cross/Strength 4 mile run 12 mile run Rest Rest
25 4 mile run/Strength 6 mile run Cross/Strength 3 mile run 8 mile run Rest Rest
26 4 mile run/Strength 7 mile run Cross/Strength 4 mile run 10 mile run Rest Rest
27 3 mile run 4 mile run Cross 2 mile run Rest Rest MARATHON!


I will try to post something at least once a week, but hopefully more about my progress and how I am feeling about the training. I am super excited that I am doing this. Thanks for following along on my journey!


1 comment:

  1. Yeah Sherri!! I'm your first follower!! Great idea to help keep you on track. I have TOTAL confidance in you and I KNOW you will complete this training as well as the marathon. You GO GIRL!!

    ReplyDelete